B\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean tr\u1eb1n tr\u1ecdc kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c v\u00e0o nh\u1eefng gi\u1edd \u0111\u1ea7u bu\u1ed5i s\u00e1ng, v\u00e0 lu\u00f4n mu\u1ed1n u\u1ed1ng thu\u1ed1c melatonin \u0111\u1ec3 nhanh ch\u00f3ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7? Hi\u1ec7n nay, melatonin \u0111\u00e3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 "vi\u00ean thu\u1ed1c th\u1ea7n k\u1ef3 gi\u00fap ng\u1ee7 ngon" c\u00f3 th\u1ec3 u\u1ed1ng t\u00f9y ti\u1ec7n. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u melatonin m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 n\u1eafm v\u1eefng ki\u1ebfn th\u1ee9c \u0111\u00fang c\u00e1ch s\u1eed d\u1ee5ng.<\/p>\n\n\n\n
Melatonin th\u1ef1c ch\u1ea5t l\u00e0 g\u00ec?<\/p>\n\n\n\n
Melatonin l\u00e0 "ng\u01b0\u1eddi l\u00ednh t\u00edn hi\u1ec7u gi\u1ea5c ng\u1ee7" \u0111\u01b0\u1ee3c ti\u1ebft ra b\u1edfi tuy\u1ebfn t\u00f9ng trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi, m\u1ed9t lo\u1ea1i hormone do n\u00e3o b\u1ed9 s\u1ea3n sinh gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc h\u00e0ng ng\u00e0y v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 "thu\u1ed1c an th\u1ea7n" c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi ta ng\u1ee7 ngay l\u1eadp t\u1ee9c. Ch\u1ee9c n\u0103ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe duy nh\u1ea5t c\u1ee7a n\u00f3 l\u00e0 "gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7" - n\u00f3 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7, v\u00e0 n\u00f3 kh\u00f4ng c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng k\u1ef3 di\u1ec7u nh\u01b0 "l\u00e0m tr\u1eafng v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a" nh\u01b0 nh\u1eefng g\u00ec lan truy\u1ec1n tr\u00ean m\u1ea1ng.<\/p>\n\n\n\n
Quy \u0111\u1ecbnh m\u1edbi quan tr\u1ecdng<\/p>\n\n\n\n
C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ecb tr\u01b0\u1eddng Nh\u00e0 n\u01b0\u1edbc \u0111\u00e3 quy \u0111\u1ecbnh r\u00f5 r\u00e0ng r\u1eb1ng, b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y 1 th\u00e1ng 3 n\u0103m 2026, \u0111\u1ed1i v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u1edbi melatonin l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh duy nh\u1ea5t, d\u1ea1ng dung d\u1ecbch u\u1ed1ng s\u1ebd \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o c\u00e1c d\u1ea1ng b\u00e0o ch\u1ebf hi\u1ec7n c\u00f3 trong qu\u00e1 tr\u00ecnh \u0111\u0103ng k\u00fd. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd s\u1edbm c\u00f3 th\u1ec3 mua th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng melatonin \u1edf d\u1ea1ng dung d\u1ecbch u\u1ed1ng.<\/p>\n\n\n\n
C\u00e1c nh\u00f3m kh\u00f4ng ph\u00f9 h\u1ee3p<\/p>\n\n\n\n
Tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean, ph\u1ee5 n\u1eef mang thai v\u00e0 b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng l\u00e0 c\u00e1c nh\u00f3m kh\u00f4ng ph\u00f9 h\u1ee3p. Nh\u1eefng ng\u01b0\u1eddi l\u00e1i xe, l\u00e0m vi\u1ec7c m\u00e1y m\u00f3c ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c nguy hi\u1ec3m kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng melatonin tr\u01b0\u1edbc ho\u1eb7c trong khi l\u00e0m vi\u1ec7c. B\u1ec7nh nh\u00e2n m\u1eafc c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n (nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p) v\u00e0 c\u01b0\u1eddng gi\u00e1p c\u0169ng n\u00ean s\u1eed d\u1ee5ng th\u1eadn tr\u1ecdng. Ch\u00fang t\u00f4i hy v\u1ecdng m\u1ecdi ng\u01b0\u1eddi c\u00f3 c\u00e1i nh\u00ecn \u0111\u00fang \u0111\u1eafn v\u1ec1 melatonin, kh\u00f4ng m\u00f9 qu\u00e1ng ch\u1ea1y theo tr\u00e0o l\u01b0u ho\u1eb7c d\u1ef1a v\u00e0o th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, v\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i t\u1ed1t \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon.<\/p>","protected":false},"excerpt":{"rendered":"
Do you often toss and turn unable to fall asleep in the early hours, and always want to take a melatonin pill to fall asleep quickly? Nowadays, melatonin has become a common choice for many people with insomnia, but it is not a “sleep aid magic pill” that can be taken casually. Let’s get to […]<\/p>","protected":false},"author":2,"featured_media":920,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-1053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-news","category-news"],"_links":{"self":[{"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/posts\/1053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/comments?post=1053"}],"version-history":[{"count":1,"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/posts\/1053\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/posts\/1053\/revisions\/1054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/media\/920"}],"wp:attachment":[{"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/media?parent=1053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/categories?post=1053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/tags?post=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}