{"id":1031,"date":"2026-02-10T14:55:50","date_gmt":"2026-02-10T06:55:50","guid":{"rendered":"https:\/\/www.zenith-vn.com\/?p=1031"},"modified":"2026-02-10T14:55:51","modified_gmt":"2026-02-10T06:55:51","slug":"the-major-benefits-and-application-pairings-of-vitamin-pqq-sweeping-the-health-and-wellness-circle","status":"publish","type":"post","link":"https:\/\/www.zenith-vn.com\/vi\/nhung-loi-ich-chinh-va-cach-ung-dung-cua-vitamin-pqq-dang-lan-rong-trong-linh-vuc-suc-khoe-va-sac-dep\/","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch ch\u00ednh v\u00e0 c\u00e1ch \u1ee9ng d\u1ee5ng k\u1ebft h\u1ee3p c\u1ee7a \u201cVitamin PQQ\u201d \u0111ang c\u00e0n qu\u00e9t l\u0129nh v\u1ef1c s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p."},"content":{"rendered":"

01. T\u00ecm hi\u1ec3u v\u1ec1 PQQ<\/strong><\/strong><\/p>\n\n\n\n

Pyrroloquinoline quinone (PQQ), m\u1ed9t h\u1ee3p ch\u1ea5t ortho-quinone th\u01a1m \u0111\u1ed9c \u0111\u00e1o, kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 hi\u1ebfm: n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y nh\u01b0 natto, tr\u00e0 xanh, kiwi v\u00e0 \u1edbt chu\u00f4ng. S\u1eefa m\u1eb9 th\u1eadm ch\u00ed c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng PQQ nh\u1ea5t \u0111\u1ecbnh, nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a s\u1ef1 s\u1ed1ng. Sau h\u01a1n 40 n\u0103m ti\u1ebfn b\u1ed9 c\u00f4ng ngh\u1ec7, PQQ hi\u1ec7n nay c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t h\u00e0ng lo\u1ea1t v\u1edbi \u0111\u1ed9 tinh khi\u1ebft cao th\u00f4ng qua qu\u00e1 tr\u00ecnh l\u00ean men sinh h\u1ecdc ho\u1eb7c t\u1ed5ng h\u1ee3p h\u00f3a h\u1ecdc. Trung Qu\u1ed1c \u0111\u00e3 ph\u00ea duy\u1ec7t PQQ thu \u0111\u01b0\u1ee3c b\u1eb1ng c\u1ea3 ph\u01b0\u01a1ng ph\u00e1p t\u1ed5ng h\u1ee3p v\u00e0 l\u00ean men l\u00e0 th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m m\u1edbi v\u00e0o n\u0103m 2022 v\u00e0 2023, \u0111\u01b0a n\u00f3 v\u00e0o danh s\u00e1ch th\u1ef1c ph\u1ea9m b\u1ed5 sung s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c gia \u0111\u00ecnh b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n

\u200c02. C\u00e1c ch\u1ee9c n\u0103ng c\u1ed1t l\u00f5i c\u1ee7a PQQ<\/strong><\/strong><\/p>\n\n\n\n

H\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng: PQQ c\u00f3 th\u1ec3 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh sinh t\u1ed5ng h\u1ee3p ty th\u1ec3, l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng ty th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

T\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh: S\u1ea3n ph\u1ea9m th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p c\u00e1c y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng th\u1ea7n kinh, h\u1ed7 tr\u1ee3 s\u1eeda ch\u1eefa v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o th\u1ea7n kinh, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, mang l\u1ea1i l\u1ee3i \u00edch ti\u1ec1m n\u0103ng cho s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c \u1edf ng\u01b0\u1eddi trung ni\u00ean v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n\n\n\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd: PQQ c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi Vitamin C, gi\u00fap gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o do stress oxy h\u00f3a, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a da v\u00e0 c\u00e1c c\u01a1 quan.<\/p>\n\n\n\n

\u0110i\u1ec1u h\u00f2a ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch: PQQ c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eb1ng c\u00e1ch k\u00edch ho\u1ea1t t\u1ebf b\u00e0o B v\u00e0 t\u1ebf b\u00e0o T s\u1ea3n sinh kh\u00e1ng th\u1ec3, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n

Duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch: PQQ b\u1ea3o v\u1ec7 tim ch\u1ee7 y\u1ebfu b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf s\u1ea3n sinh c\u00e1c g\u1ed1c oxy ph\u1ea3n \u1ee9ng (ROS) v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 suy gi\u1ea3m \u0111i\u1ec7n th\u1ebf m\u00e0ng ty th\u1ec3, do \u0111\u00f3 l\u00e0m gi\u1ea3m s\u1ef1 ch\u1ebft t\u1ebf b\u00e0o c\u01a1 tim. Ngo\u00e0i ra, n\u00f3 b\u1ea3o v\u1ec7 tim kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do thi\u1ebfu oxy v\u00e0 thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9. PQQ c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a m\u1ea1ch m\u00e1u, \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c lipid v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a m\u1ea1ch m\u00e1u, g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba c\u00e1c nguy c\u01a1 li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch.<\/p>\n\n\n\n

03. H\u1ed3 s\u01a1 \u1ee9ng tuy\u1ec3n PQQ<\/strong><\/strong><\/p>\n\n\n\n

1. Chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng   <\/p>\n\n\n\n

PQQ + Spermidine: PQQ k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh sinh t\u1ed5ng h\u1ee3p ty th\u1ec3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, trong khi spermidine t\u1ed1i \u01b0u h\u00f3a ch\u1ea5t l\u01b0\u1ee3ng ty th\u1ec3 b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ef1 th\u1ef1c b\u00e0o c\u1ee7a t\u1ebf b\u00e0o. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y mang l\u1ea1i nh\u1eefng c\u1ea3i thi\u1ec7n k\u00e9p c\u1ea3 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a "nh\u00e0 m\u00e1y n\u0103ng l\u01b0\u1ee3ng", th\u00edch h\u1ee3p cho vi\u1ec7c ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n v\u00e0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

PQQ + Coenzyme Q10 + Ergothioneine + Resveratrol: PQQ k\u00edch th\u00edch qu\u00e1 tr\u00ecnh sinh t\u1ed5ng h\u1ee3p ty th\u1ec3, Coenzyme Q10 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 chu\u1ed7i v\u1eadn chuy\u1ec3n \u0111i\u1ec7n t\u1eed, Ergothioneine t\u0103ng c\u01b0\u1eddng t\u1ed5ng h\u1ee3p NAD+, v\u00e0 Resveratrol k\u00edch ho\u1ea1t c\u00e1c con \u0111\u01b0\u1eddng c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng. C\u00f4ng th\u1ee9c b\u1ed1n th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u00e1ng k\u1ec3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t ATP trong t\u1ebf b\u00e0o.<\/p>\n\n\n\n

2. Duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 n\u00e3o b\u1ed9<\/p>\n\n\n\n

PQQ + D\u1ea7u c\u00e1 (DHA): PQQ k\u00edch ho\u1ea1t s\u1ee9c s\u1ed1ng c\u1ee7a ty th\u1ec3 trong t\u1ebf b\u00e0o n\u00e3o, trong khi DHA t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 truy\u1ec1n t\u00edn hi\u1ec7u th\u1ea7n kinh. K\u1ebft h\u1ee3p v\u1edbi nhau, ch\u00fang mang l\u1ea1i s\u1ef1 \u0111\u1ea3m b\u1ea3o k\u00e9p v\u1ec1 \u201ch\u1ed7 tr\u1ee3 n\u0103ng l\u01b0\u1ee3ng + t\u1ed1i \u01b0u h\u00f3a ch\u1ee9c n\u0103ng\u201d cho n\u00e3o b\u1ed9.<\/p>\n\n\n\n

3. C\u00f4ng th\u1ee9c g\u1ed1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/p>\n\n\n\n

PQQ + Vitamin C + Vitamin E: PQQ, v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a tu\u1ea7n ho\u00e0n, lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do c\u1ed1t l\u00f5i. Vitamin C b\u1eaft gi\u1eef c\u00e1c g\u1ed1c t\u1ef1 do h\u00f2a tan trong n\u01b0\u1edbc, v\u00e0 Vitamin E ng\u0103n ch\u1eb7n s\u1ef1 khu\u1ebfch t\u00e1n c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do h\u00f2a tan trong lipid, t\u1ea1o n\u00ean m\u1ed9t m\u1ea1ng l\u01b0\u1edbi ch\u1ed1ng oxy h\u00f3a xuy\u00ean m\u00f4i tr\u01b0\u1eddng.<\/p>\n\n\n\n

PQQ + Chi\u1ebft xu\u1ea5t h\u1ea1t nho (ch\u1ee9a Proanthocyanidin): PQQ tr\u1ef1c ti\u1ebfp nh\u1eafm v\u00e0o t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a ty th\u1ec3, trong khi proanthocyanidin c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o ch\u1ed1ng oxy h\u00f3a c\u1ee7a m\u1ea1ch m\u00e1u v\u00e0 da. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng do stress oxy h\u00f3a g\u00e2y ra cho c\u1ea3 t\u1ebf b\u00e0o v\u00e0 m\u00f4.<\/p>\n\n\n\n

4. C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/p>\n\n\n\n

PQQ + GABA (Axit \u03b3-aminobutyric): PQQ c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 do lo \u00e2u g\u00e2y ra b\u1eb1ng c\u00e1ch gi\u1ea3m hormone cortisol g\u00e2y c\u0103ng th\u1eb3ng. GABA, v\u1edbi vai tr\u00f2 l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u1ee9c ch\u1ebf, gi\u00fap th\u01b0 gi\u00e3n c\u00e1c d\u00e2y th\u1ea7n kinh. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a ch\u00fang gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra, PQQ c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 kh\u00e1c nh\u01b0 melatonin, GABA, L-theanine v\u00e0 valerian.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

01. Understanding PQQ\u200c Pyrroloquinoline quinone (PQQ), as a unique aromatic ortho-quinone compound, shouldn’t be considered rare: it’s found in everyday foods like natto, green tea, kiwi fruit, and bell peppers. Breast milk even contains a certain amount of PQQ, highlighting its importance for life development. After more than 40 years of technological advancement, PQQ can […]<\/p>","protected":false},"author":2,"featured_media":970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-1031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-company-news","category-news"],"_links":{"self":[{"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/posts\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":1,"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"predecessor-version":[{"id":1032,"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/posts\/1031\/revisions\/1032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/media\/970"}],"wp:attachment":[{"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zenith-vn.com\/vi\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}